Self-esteem is terrific but can be an extremely delicate thing. When your self-esteem is up, your vulnerability to anxiety is down. You feel more resilient. Unfortunately, it can be a challenge to improve our self-esteem, especially if you’ve experienced setbacks in the past. Below are five simple ways to help you deal with life’s unexpected while you improve your self-esteem.
Boost Your Self-Esteem With Positive Affirmations
Positive affirmations work by filling your mind with positive thoughts until you start to believe them. It is a popular way to build self-esteem because it is simple, and anyone can do it. Unfortunately, if not done in the right way, it can lead to even lower self-esteem. Consider changing the affirmation I’m going to be successful with something more manageable like, I will continue until I succeed.
Find What You’re Good At
Your self-esteem will boost each time you demonstrate real abilities and achievements in an aspect of your life that matter to you. You will need to understand your true passions, skills, and talents. Find opportunities that will emphasize those skills and reward yourself with feel-good accomplishments.
Boost your Self-Esteem – Accept Compliments
When we feel bad about ourselves, it can be hard for anywhere else to drag us out. It is at these times when we tend to be resistant to compliments. Make a plan to be more tolerant of compliments, rather than shrugging off compliments as lies. This is important to do, even if it feels uncomfortable. Trust me it will be worth it in the long run.
Love Yourself – Stop Criticizing
We are more likely to kick ourselves when we are down. When we have low self-esteem, we tend to do even more damage to it by being self-critical. When you start to tell yourself all the things that you are doing wrong and criticizing yourself for who you are, think twice about what you are saying. By taking a few minutes to recognize the self-criticism, you will give yourself the ability to start building yourself up instead.
You Are Worth It – Remind Yourself
Reminding yourself of your real worth is the best way to revive low self-esteem when your confidence sustains a blow. So you failed to get a promotion at work, or hight marks at school, So What? Get back up and make a plan. Write down everything that made you vulnerable to the situation. Learn from it. Write a short paragraph or two about qualities that you have that are essential and why others will appreciate them.
Building your self-esteem isn’t going to be an easy task. It requires a lot of hard work, but the return you get will be invaluable if you do it correctly.