matcha tea
Matcha Green Tea Powder

Matcha and it’s Health Benefits!

Matcha Green Tea Powder

What is Matcha Green Tea Powder?

Matcha Green Tea Powder is on the rise of popularity with products popping out everywhere, from coffee shops to health food stores Matcha is an excellent way to pamper your health!

But, What is Matcha? Matcha, also known as “fine powder tea” is a form of green tea on STEROIDS. Covering the tea plant with shade is a preparation that takes place before harvesting. This process will result in the growth of leaves with finer flavour and better texture. The hand-selected leaves are then carefully steamed to stop fermentation. The leaves are then dried and aged in cold storage which intensifies the flavour. The final process requires the dried leaves to be stone-ground into a fine powder.

All this popularity has its merits. Let’s explore some of the benefits of Matcha Green Tea Powder:

  • Matcha powder has an immense amount of antioxidants. Antioxidants slow down and protect cells and tissues from damage due to the oxidation.
  • Catechins are the most powerful antioxidants and yes, there are lots of them found in Matcha Powder. The most powerful catechin in it is epigallocatechin gallate (EGCG).
  • There have been extensive studies done on EGCG. It’s said that EGCG may help maintain healthy arteries, fight inflammation in the body and promote cell repair just to mention a few (8).
  •  The whole-leaf is used to make the Matcha Green Powder Tea. As we know, whole-leaf teas contain more antioxidants than tea bags or ready-to-drink products.(9).

One study found that matcha powder contains up to 3 times more antioxidants than other high-quality teas and up to 137 times more antioxidants than a low-grade variety of green tea.  

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